Several times per week, these ladies gather together to take charge of their health and strength. Some have trained with weights for years, others just a few months. These women come from many different backgrounds, but share the common goal of aging healthfully - by improving their physical capacity and maintaining their physical independence.
The best part about this particular session? Seeing these women applaud each other, congratulate each other, cheer each other on, and articulate how inspiring they find each other’s accomplishments. Witnessing authentic connection and genuine support between training partners never grows old. Strong work ladies!
